Search Results for 'Strength training'

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.

Kettlebells is a workout class that gets results. A kettlebells class is a challenging and rewarding strength training programme.

Strength training

A new sports psychology clinic for elite performance is now open in Mayo.

Why not re-invent yourself this year with a ‘new you’ at Curves? Let this year be about becoming the best you can be. At Curves you can improve your overall fitness level, tone up, and lose weight, so what are you waiting for?

Exercise is not just about shedding weight but also about improving health. Many health problems span generations of families and you only need to look back through the medical histories of your ancestors to gain an insight into what health difficulties might be in store for you.

Get in shape this winter with low-impact aquafit classes at the Kingfisher Club, Renmore.

Get in shape this winter with low-impact aquafit classes at the Kingfisher Club, Renmore.

For healthy weight loss try the Curves 30 day guide. Phases 1 and 2 are the 30-day weight loss phases. After 30 days phase 3 gives your body a break to enable you to maintain your weight loss and allow your metabolism to recover.